Stir-Fried Tofu with Fresh Ginger and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and savory tofu stir-fried in a fragrant ginger-soy sauce, ready in 35 minutes. This asian-inspired vegetarian (gluten-free) ready in about 35 minutes pairs Firm tofu, Broccoli, Fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 20 min Cook: 15 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. In a small bowl, mix 3 tbsp soy sauce, 1.5 tbsp minced fresh ginger, 2 minced garlic cloves, 1 tsp sugar, 1 tbsp cornstarch, and 2 tbsp water to make the sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 2 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
  3. Step 3: Add the tofu cubes and the prepared sauce to the skillet, stirring constantly. Cook for 4-5 minutes until the sauce thickens and coats the tofu and broccoli, and the tofu is golden on the edges.
  4. Step 4: Drizzle with 1 tsp sesame oil, toss to combine, and serve hot over rice or noodles.

Frequently asked questions

How long does Stir-Fried Tofu with Fresh Ginger and Broccoli take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Fresh Ginger and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Fresh Ginger and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Fresh Ginger and Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Fresh Ginger and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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