Miso-Glazed Tofu with Sesame-Crisped Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu coated in a savory-sweet miso glaze, paired with sesame-roasted broccoli and carrots for a vibrant vegan dish bursting with umami flavor. This japanese-inspired asian (vegan, gluten-free) ready in about 55 minutes pairs firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 315 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 20 min Cook: 35 min Serves 4 Japanese cuisine 315 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Step 2: Whisk 2 tbsp white miso paste, 2 tbsp maple syrup, 1 tbsp rice vinegar, 1 tbsp sesame oil, and 1 tbsp cornstarch in a bowl until smooth.
  3. Step 3: Place pressed tofu cubes on the baking sheet and drizzle with 2/3 of the miso glaze, tossing to coat evenly.
  4. Step 4: Roast tofu for 20 minutes, flipping halfway, until golden and crisp at the edges.
  5. Step 5: Toss 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot with 1 tbsp sesame oil and salt on another baking sheet.
  6. Step 6: Roast vegetables for 15-20 minutes until tender-crisp and slightly charred at the edges.
  7. Step 7: Brush tofu with remaining miso glaze and sprinkle with 1 tbsp sesame seeds before serving with vegetables.

Frequently asked questions

How long does Miso-Glazed Tofu with Sesame-Crisped Vegetables take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame-Crisped Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Crisped Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame-Crisped Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame-Crisped Vegetables vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes