Honey-Glazed Teriyaki Tofu with Sesame Rice
Crispy baked tofu coated in a sweet-tangy teriyaki glaze, served over sesame-scented rice for an effortless plant-based meal. This asian-inspired asian (vegetarian) ready in about 40 minutes pairs tablespoons soy sauce, tablespoons honey, tablespoon rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cut into 1-inch cubes firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon, grated ginger
- 2 cloves, minced garlic
- 1/2 cup, cooked white rice
- 1 teaspoon sesame seeds
- 2 cups, fresh florets broccoli
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place 1 block (14 oz) pressed and cubed firm tofu on the sheet. Drizzle with 1 tablespoon sesame oil and bake for 15 minutes, flipping halfway.
- Step 2: While tofu bakes, whisk together 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 2 minced garlic cloves in a small bowl.
- Step 3: After 15 minutes, remove tofu from oven and brush with half the teriyaki glaze. Return to oven for 10 more minutes until golden and sticky.
- Step 4: Steam 2 cups fresh broccoli florets for 5 minutes until crisp-tender. Toss 1/2 cup cooked white rice with 1 teaspoon sesame oil and 1 teaspoon sesame seeds. Serve glazed tofu over rice with steamed broccoli on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Teriyaki Tofu with Sesame Rice take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Teriyaki Tofu with Sesame Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons soy sauce from drying out.
Can I substitute ingredients in Honey-Glazed Teriyaki Tofu with Sesame Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Teriyaki Tofu with Sesame Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Teriyaki Tofu with Sesame Rice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Absolutely wonderful.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
