Miso-Glazed Tofu with Sesame-Crusted Veggies
Silken tofu coated in a savory-sweet miso glaze and served with lightly roasted vegetables for a satisfying plant-based meal. This japanese-inspired vegetarian (gluten-free) ready in about 50 minutes pairs tablespoons white miso paste, tablespoons maple syrup, tablespoon toasted sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cut into 1-inch cubes firm tofu
- 3 tablespoons white miso paste
- 2 tablespoons maple syrup
- 1 tablespoon toasted sesame oil
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 tablespoon sesame seeds
- 1 teaspoon soy sauce
- 1/2 teaspoon garlic powder
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Step 2: Whisk together 3 tablespoons white miso paste, 2 tablespoons maple syrup, 1 tablespoon toasted sesame oil, and 1 teaspoon soy sauce in a shallow dish until smooth. Add the 14 ounces pressed tofu cubes and toss to coat evenly.
- Step 3: Arrange the 2 cups broccoli florets and 1 cup sliced carrots on the prepared baking sheet. Roast for 15 minutes until slightly tender. Remove and sprinkle with 1/2 teaspoon garlic powder and 1 tablespoon sesame seeds.
- Step 4: Place the miso-glazed tofu cubes on the baking sheet with the vegetables. Roast for 15 more minutes until the tofu is golden and the edges are slightly crisp, turning once halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Crusted Veggies take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Crusted Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Crusted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Crusted Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Crusted Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
