Miso-Glazed Tofu with Sesame-Ginger Broccoli
Velvety baked tofu with a savory-sweet miso glaze, served atop tender broccoli florets with a ginger-sesame dressing. This japanese-inspired vegetarian (gluten-free, high-protein) ready in about 40 minutes pairs block firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 cups broccoli
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 clove minced garlic
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). Cut 14 oz firm tofu into 1/2-inch thick slices. Pat dry with paper towels and place on a parchment-lined baking sheet.
- Step 2: Whisk together 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tbsp rice vinegar in a small bowl until smooth. Brush half of the miso glaze evenly over the tofu slices.
- Step 3: Bake for 20 minutes until the tofu is golden brown on the edges. Brush with the remaining glaze and return to oven for 5 more minutes.
- Step 4: While tofu bakes, steam 2 cups broccoli florets for 5 minutes until bright green and crisp-tender. Heat 1 tbsp sesame oil in a small pan over medium heat, add 1 tsp grated ginger and 1 minced garlic clove, and cook for 1 minute until fragrant.
- Step 5: Toss steamed broccoli with the ginger-sesame oil and season with salt to taste. Serve glazed tofu topped with broccoli and a sprinkle of 1 tsp toasted sesame seeds.
Equipment for this recipe
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Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Ginger Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame-Ginger Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Ginger Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Ginger Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Ginger Broccoli gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
