Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A satisfying plant-based bowl featuring savory miso-glazed tofu and colorful roasted vegetables over fluffy quinoa. This asian-inspired healthy bowls (vegan, gluten free) ready in about 55 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 35 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp minced ginger, and 2 minced garlic cloves until smooth.
  2. Step 2: Place 14 oz cubed tofu on a baking sheet and brush evenly with 2 tbsp miso glaze. Roast for 20 minutes, flipping once halfway, until golden and crisp at edges.
  3. Step 3: Toss 1 cup chopped broccoli and 1 cup sliced carrots with 1 tsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a separate baking sheet. Roast for 15 minutes until tender-crisp.
  4. Step 4: In a small bowl, combine 1 cup cooked quinoa, 1 tbsp soy sauce, and 1/4 tsp black pepper; toss to coat. Serve roasted tofu and vegetables over quinoa, sprinkled with 1 tbsp toasted sesame seeds and 2 tbsp sliced green onions.

Frequently asked questions

How long does Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame-Ginger Roasted Vegetables and Quinoa vegan?

Yes — this recipe is tagged vegan, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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