Tofu Stir-Fry with Broccoli and Cashew Nuts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful Asian-inspired stir-fry combining protein-rich tofu, crunchy cashews, and tender broccoli in a savory garlic-soy sauce. This asian-inspired healthy bowls (vegan, high protein) ready in about 30 minutes pairs extra-firm tofu, broccoli florets, cashew nuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed pressed extra-firm tofu and cook for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same wok, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated ginger. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and cook for 4-5 minutes until bright green and slightly tender.
  4. Step 4: Meanwhile, in a small bowl, whisk together 3 tbsp soy sauce, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Return tofu to the wok, pour the soy sauce mixture over, and toss to coat. Cook for 2 minutes until sauce thickens and clings to tofu and broccoli.
  6. Step 6: Stir in 1/3 cup unsalted cashew nuts and cook for another minute.
  7. Step 7: Garnish with 2 sliced green onions and serve hot over steamed rice or noodles.

Frequently asked questions

How long does Tofu Stir-Fry with Broccoli and Cashew Nuts take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu Stir-Fry with Broccoli and Cashew Nuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Tofu Stir-Fry with Broccoli and Cashew Nuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu Stir-Fry with Broccoli and Cashew Nuts for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu Stir-Fry with Broccoli and Cashew Nuts vegan?

Yes — this recipe is tagged vegan, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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