Miso-Glazed Tofu with Sesame-Ginger Sauce
Silken tofu coated in a savory-sweet miso glaze, paired with a zesty ginger-sesame sauce. This japanese-inspired vegetarian (gluten-free) ready in about 45 minutes blends firm tofu, white miso paste, rice vinegar into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tsp ginger
- 1 clove garlic
- 1 tsp sesame seeds
- 2 tbsp green onions
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water. Cut into 1/2-inch cubes. In a bowl, whisk together 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp sesame oil, 1 minced garlic clove, and 1 tsp grated ginger.
- Step 2: Coat tofu cubes evenly in miso mixture. Place in a single layer on a parchment-lined baking sheet. Bake at 400°F for 20-25 minutes, flipping halfway, until edges are golden and glazed.
- Step 3: While tofu bakes, whisk 1 tsp sesame oil, 1 tbsp rice vinegar, and 1/2 tsp grated ginger for the sauce. Drizzle over baked tofu and sprinkle with 1 tsp sesame seeds and 2 tbsp chopped green onions before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame-Ginger Sauce take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Miso-Glazed Tofu with Sesame-Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame-Ginger Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame-Ginger Sauce gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
