Miso-Glazed Tofu with Sesame Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory-sweet miso glaze caramelizes over pan-seared tofu, paired with crisp-tender green beans for a satisfying vegan centerpiece. This asian-inspired vegan ready in about 30 minutes pairs firm tofu, green beans, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp maple syrup, 1 tbsp sesame oil, 1 tsp cornstarch, and 2 tbsp water in a small bowl until smooth.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 1 lb trimmed green beans and cook for 3 minutes until crisp-tender. Add 2 minced garlic cloves and 1 tsp grated ginger, cooking for 1 minute until fragrant.
  3. Step 3: Add 14 oz cubed tofu to the skillet and cook for 4 minutes, turning to coat evenly. Pour the miso glaze over the tofu and green beans, stirring constantly until the glaze thickens and coats the tofu, about 2 minutes.
  4. Step 4: Transfer to a serving dish and sprinkle with 1 tbsp sesame seeds. Serve immediately while hot.

Frequently asked questions

How long does Miso-Glazed Tofu with Sesame Green Beans take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame Green Beans vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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