Miso-Glazed Tofu with Sesame Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Silky miso-glazed tofu paired with nutty sesame rice, finished with a sprinkle of scallions for a dish that's both comforting and vibrant. This japanese-inspired vegan (vegan, gluten-free) ready in about 45 minutes pairs block (14 oz) firm tofu, jasmine rice, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (9 ratings) Prep: 20 min Cook: 25 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 1 block (14 oz) firm tofu on paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp water in a bowl until smooth.
  3. Step 3: Place tofu cubes on a parchment-lined baking sheet and brush with the miso glaze, ensuring each piece is evenly coated.
  4. Step 4: Bake at 400°F (200°C) for 20-25 minutes, flipping once halfway, until golden and crisp on the edges.
  5. Step 5: Toss 1 cup cooked jasmine rice with 1/2 tsp sesame oil and 1/4 tsp salt, then top with 1/2 cup chopped scallions and 1 tbsp sesame seeds.

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Frequently asked questions

How long does Miso-Glazed Tofu with Sesame Rice take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame Rice vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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