Miso-Glazed Tofu with Sesame Veggies
Crispy baked tofu glazed in savory-sweet miso sauce, served over a medley of sesame-roasted vegetables. This japanese-inspired vegetarian ready in about 55 minutes pairs white miso paste, maple syrup, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cut into 1-inch cubes firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 cup snow peas
- 1 tbsp sesame seeds
- 2, sliced diagonally green onions
Instructions
- Step 1: Preheat oven to 425°F (220°C). Whisk miso paste, maple syrup, rice vinegar, and sesame oil in a bowl until smooth.
- Step 2: Toss tofu cubes in 2 tbsp miso glaze, spreading in a single layer on a parchment-lined baking sheet; bake for 20 minutes until golden and crisp.
- Step 3: Toss broccoli, carrots, and snow peas with 1 tsp sesame oil; spread on a separate baking sheet and roast for 15 minutes until crisp-tender and slightly caramelized.
- Step 4: Stir remaining miso glaze into roasted vegetables, then add tofu cubes; toss gently to coat evenly.
- Step 5: Transfer to a plate, sprinkle with sesame seeds and sliced green onions, and serve immediately while warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame Veggies take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Tofu with Sesame Veggies?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 35-minute recipe. Would bump up the spice level though.
