Miso-Glazed Tofu with Steamed Broccoli
A light, umami-rich dish featuring tofu glazed with miso and a side of tender steamed broccoli. This japanese-inspired asian ready in about 55 minutes pairs firm tofu, miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp sugar
- 1 head broccoli
- 1 tbsp vegetable oil
- 1 clove minced garlic
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Cut tofu into 1/2-inch cubes and press to remove excess moisture. In a small bowl, mix miso paste, soy sauce, sugar, and 2 tbsp water until smooth. Set aside.
- Step 2: In a large skillet, heat 1 tbsp vegetable oil over medium heat. Add broccoli and garlic; sauté for 2-3 minutes until slightly tender. Add 1/4 cup water, cover, and steam for 5-7 minutes until broccoli is crisp-tender.
- Step 3: In the same skillet, add tofu and cook for 3-4 minutes per side until golden. Pour miso glaze over tofu and stir to coat. Cook for 2-3 minutes until glaze thickens and caramelizes slightly.
- Step 4: Serve tofu over steamed broccoli, garnished with toasted sesame seeds and a drizzle of remaining glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Steamed Broccoli take to make?
Total time is about 55 minutes (30 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Steamed Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Tofu with Steamed Broccoli?
Japanese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
