Miso-Glazed Tofu with Steamed Rice and Green Onions
Tofu coated in savory-sweet miso glaze, served over fluffy rice and topped with fresh green onions for a simple, satisfying meal. This japanese-inspired vegan (vegan, gluten-free) ready in about 30 minutes pairs ounces, pressed and cubed firm tofu, tablespoons white miso paste, tablespoon rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cubed firm tofu
- 2 tablespoons white miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 2 cups steamed rice
- 3, sliced green onions
Instructions
- Step 1: Whisk 2 tablespoons of white miso paste, 1 tablespoon of rice vinegar, 1 tablespoon of maple syrup, and 1 teaspoon of sesame oil in a small bowl until smooth.
- Step 2: Place 14 ounces of pressed and cubed firm tofu in a shallow dish. Pour the miso glaze over the tofu, turning to coat evenly.
- Step 3: Let marinate for 15 minutes at room temperature.
- Step 4: Heat a skillet over medium. Add tofu and cook for 5 minutes per side until golden and caramelized.
- Step 5: Serve tofu over 2 cups of steamed rice, topped with 3 sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Steamed Rice and Green Onions take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Steamed Rice and Green Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Steamed Rice and Green Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Steamed Rice and Green Onions for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Steamed Rice and Green Onions vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
