Miso-Glazed Tofu with Steamed Vegetables
Tofu glazed in savory miso and mirin, served over vibrant steamed vegetables for a simple yet elegant plant-based dish. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs tablespoons white miso paste, tablespoons rice vinegar, tablespoons mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 3 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 2 tablespoons mirin
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 cups (broccoli florets, carrots, snap peas) mixed vegetables
- 1 tablespoon vegetable oil
- 1 teaspoon sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons rice vinegar, 2 tablespoons mirin, 1 tablespoon honey, and 1 teaspoon sesame oil until smooth.
- Step 2: Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Add 14 oz firm tofu, pressed and cut into 1-inch cubes, and cook for 5 minutes on each side until golden brown.
- Step 3: Pour miso glaze over tofu and stir to coat. Cook for 2 more minutes until glaze thickens. Steam 2 cups mixed vegetables (broccoli florets, carrots, snap peas) for 5 minutes until crisp-tender. Serve tofu over vegetables and sprinkle with 1 teaspoon sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Steamed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Steamed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Steamed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Steamed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Steamed Vegetables vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
