Miso-Glazed Tofu with Stir-Fried Vegetables
Crispy tofu glazed in savory-sweet miso sauce, paired with vibrant bell peppers and snap peas for a quick, nutrient-packed meal. This japanese-inspired vegetarian (gluten-free) ready in about 37 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1.5 cups, thinly sliced mixed bell peppers
- 1 cup frozen snap peas
- 1 minced clove garlic
- 1 tsp cornstarch
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Toss with 1 tsp cornstarch until evenly coated. Heat 1 tbsp sesame oil in a skillet over medium-high heat and cook tofu for 4-5 minutes per side until golden brown; set aside.
- Step 2: In a small bowl, whisk 3 tbsp miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tbsp water. Heat 1 tsp sesame oil in the same skillet, add 1 minced garlic clove, and stir for 30 seconds until fragrant.
- Step 3: Add 1.5 cups sliced bell peppers and 1 cup frozen snap peas to the skillet. Stir-fry for 4-5 minutes until vegetables are crisp-tender. Pour miso sauce over vegetables, add cooked tofu, and toss gently for 1 minute until sauce thickens and coats all ingredients.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Stir-Fried Vegetables take to make?
Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Stir-Fried Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Stir-Fried Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Stir-Fried Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Stir-Fried Vegetables gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect vegetarian recipe for a weeknight dinner.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
