Miso-Glazed Vegetable Rice Bowl

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

A vibrant bowl of steamed vegetables coated in a savory-sweet miso glaze, served over fluffy short-grain rice for a quick, nutrient-packed meal. This Japanese-inspired Super Bowl recipe, ready in about 25 minutes, pairs short-grain rice, broccoli, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup short-grain rice
• 2 cups broccoli
• 1 medium carrot
• 1/2 bell pepper
• 2 tbsp miso paste
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 2 green onions
• 1 tsp sesame seeds

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Instructions

1. Step 1: Steam 2 cups chopped broccoli, 1 julienned carrot, and 1/2 diced bell pepper for 5-7 minutes until crisp-tender.
2. Step 2: Whisk together 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl.
3. Step 3: Toss steamed vegetables in miso glaze until evenly coated.
4. Step 4: Divide 1 cup cooked short-grain rice between bowls. Top with miso-glazed vegetables.
5. Step 5: Sprinkle with 2 sliced green onions and 1 tsp sesame seeds.