Miso-Glazed Zucchini Noodles with Edamame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, savory pasta alternative featuring zucchini noodles tossed in a savory miso sauce with protein-rich edamame. This japanese-inspired vegetarian (gluten-free) ready in about 20 minutes pairs medium zucchini, edamame, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 1 Japanese cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize zucchini into noodles and pat dry with paper towels. Heat 1 tsp sesame oil in a skillet over medium heat, add zucchini noodles, and cook for 3-4 minutes until tender but still firm, stirring occasionally.
  2. Step 2: While zucchini cooks, whisk miso paste with 1 tbsp water, rice vinegar, and minced garlic until smooth. Add black pepper to the sauce.
  3. Step 3: Toss cooked zucchini noodles with edamame and miso sauce, heating gently for 2 minutes until sauce coats everything evenly. Serve immediately.

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Frequently asked questions

How long does Miso-Glazed Zucchini Noodles with Edamame take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Zucchini Noodles with Edamame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Miso-Glazed Zucchini Noodles with Edamame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Zucchini Noodles with Edamame for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Zucchini Noodles with Edamame gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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