Miso-Infused Tofu Stir-Fry
Silken tofu simmered in a umami-rich miso sauce with seasonal vegetables for a quick, flavorful weeknight dinner. This japanese-inspired vegetarian (vegan, gluten free) ready in about 30 minutes pairs ounces, pressed and cubed Firm tofu, tablespoons Miso paste, tablespoon Soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cubed Firm tofu
- 2 tablespoons Miso paste
- 1 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1/4 cup Water
- 2 cups, cut into florets Broccoli
- 1 cup, julienned Carrots
- 1, thinly sliced Red bell pepper
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 2 cups, cooked Rice
- 1 tablespoon Sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 2 tablespoons miso paste, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1/4 cup water until smooth.
- Step 2: Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 teaspoon grated ginger, cooking for 30 seconds until fragrant.
- Step 3: Add 1 cup julienned carrots and 2 cups broccoli florets to the skillet. Stir-fry for 4 minutes until crisp-tender.
- Step 4: Add 1 cup sliced red bell pepper and 14 ounces cubed pressed tofu to the skillet. Pour the miso sauce mixture over the ingredients and stir gently to coat.
- Step 5: Simmer for 5 minutes, stirring occasionally, until the sauce thickens and coats the vegetables and tofu.
- Step 6: Serve the stir-fry over 2 cups cooked rice, garnished with 1 tablespoon sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Infused Tofu Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Infused Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons miso paste from drying out.
Can I substitute ingredients in Miso-Infused Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Infused Tofu Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Infused Tofu Stir-Fry vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick weeknight dinner. The tofu was perfectly crispy.
- ★★★★★
Love how healthy and flavorful this dish is. Made it for my vegan friends and they were amazed.
- ★★★★★
This was a hit with my family! The miso gave such a rich flavor without being too salty.
