Miso-Glazed Tofu and Vegetable Rice Bowls
Savory miso-glazed tofu served over jasmine rice with stir-fried broccoli and carrots. This japanese-inspired vegetarian (vegan, gluten free) ready in about 45 minutes pairs firm tofu, jasmine rice, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 1 cup jasmine rice
- 2 cups broccoli
- 1 cup carrots
- 3 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 3 tbsp green onions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Rinse 14 oz firm tofu, pat dry, and cut into 1-inch cubes. Place in a bowl and toss with 3 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil.
- Step 2: Cook 1 cup jasmine rice according to package directions. Meanwhile, steam 2 cups broccoli florets and 1 cup julienned carrots for 5 minutes until crisp-tender.
- Step 3: Heat a nonstick skillet over medium-high. Add tofu cubes and cook for 3-4 minutes per side until golden. Add steamed vegetables and toss to coat in miso glaze.
- Step 4: Divide cooked rice between bowls, top with tofu-vegetable mixture, and garnish with 3 tbsp sliced green onions and 1 tsp toasted sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu and Vegetable Rice Bowls take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu and Vegetable Rice Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu and Vegetable Rice Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu and Vegetable Rice Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu and Vegetable Rice Bowls vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Amazing flavor and so easy to make. My whole family loved it.
- ★★★★★
Best tofu bowl I've ever had. The vegetables were crisp and the rice was fluffy.
- ★★★★★
This is my new favorite weeknight dinner! The miso glaze is perfect and the tofu is so tender.
