Miso-Infused Tofu & Vegetable Bowl
Silken tofu soaks up a savory-sweet miso glaze while roasted vegetables absorb deep umami notes, creating a harmonious vegetarian meal. This vegetarian-inspired vegetarian (gluten-free) ready in about 50 minutes pairs extra-firm tofu, miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz extra-firm tofu
- 2 tbsp miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1.5 cups broccoli florets
- 1 cup, julienned carrots
- 1 tbsp toasted sesame seeds
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Preheat oven to 400°F (200°C). Cut 12 oz extra-firm tofu into 1-inch cubes, then toss with 2 tbsp miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tsp toasted sesame oil until evenly coated.
- Step 2: Spread tofu cubes and 1.5 cups broccoli florets on a parchment-lined baking sheet; roast for 20 minutes until tofu is golden and edges are crispy, stirring halfway.
- Step 3: While tofu roasts, toss 1 cup julienned carrots with 1 tsp olive oil and roast for 15 minutes until tender-crisp. Combine roasted tofu, carrots, and broccoli in a bowl, sprinkle with 1 tbsp toasted sesame seeds and 2 tbsp chopped cilantro, and toss gently until flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Infused Tofu & Vegetable Bowl take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Infused Tofu & Vegetable Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Miso-Infused Tofu & Vegetable Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Infused Tofu & Vegetable Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Infused Tofu & Vegetable Bowl gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Absolutely wonderful.
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
Related recipes
Sesame-Glazed Tofu Stir-Fry with Carrot and Bell Pepper Strips
Shallow Pan Crisped Tofu with Low-Profile Veggies
Sautéed Tofu and Broccoli with Spicy Peanut Sauce
Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice
Miso-Infused Tofu Stir-Fry with Preserved Lemon
Miso-Infused Tofu Steaks with Ginger-Scallion Glaze
