Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice
Crispy tofu coated in a sweet-savory glaze, served atop fragrant sesame rice with tender bok choy for a vibrant vegetarian meal. This vegetarian-inspired vegetarian (vegetarian, gluten-free) ready in about 50 minutes pairs Firm tofu, Soy sauce, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz Firm tofu
- 3 tbsp Soy sauce
- 2 tbsp Honey
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 4 cups Bok choy
- 1 cup Brown rice
- 1 tbsp Sesame seeds
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Cornstarch
- 2 tbsp Olive oil
- 2 Green onions
Instructions
- Step 1: Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. Toss with 1 tbsp cornstarch and 1 tbsp olive oil until evenly coated.
- Step 2: Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add tofu in a single layer and cook 4-5 minutes per side until golden brown; remove and set aside.
- Step 3: Add minced garlic and grated ginger to the skillet, stir 30 seconds until fragrant. Add bok choy and cook 3 minutes until slightly wilted.
- Step 4: Whisk soy sauce, honey, rice vinegar, and 2 tbsp water in a bowl. Pour into skillet, bring to a simmer, and cook 2 minutes until thickened.
- Step 5: Return tofu to skillet, toss to coat, and add cooked brown rice and sesame seeds. Cook 2 minutes to heat through.
- Step 6: Garnish with sliced green onions and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice take to make?
Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Tofu with Bok Choy and Sesame Rice vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
