Miso-Marinated Tofu and Bok Choy Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender marinated tofu and crisp bok choy stir-fried with garlic, ginger, and a savory miso sauce, served over rice noodles. This asian-inspired stir fry (vegan, vegetarian) ready in about 30 minutes pairs (pressed and cubed) firm tofu, miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (150 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 340 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk miso paste, mirin, soy sauce, and 1 tbsp water. Add tofu cubes and let marinate for 15 minutes.
  2. Step 2: In a large skillet, heat vegetable oil over medium-high heat. Add tofu and cook for 3-4 minutes per side until golden. Remove and set aside.
  3. Step 3: Add garlic, ginger, and sliced green onions to the skillet; sauté for 30 seconds. Add bok choy and cook for 3-4 minutes until wilted.
  4. Step 4: Return tofu to the skillet. Stir in 1/4 cup water and let simmer for 2 minutes. Add cooked rice noodles and toss to combine. Garnish with sesame seeds.

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Frequently asked questions

How long does Miso-Marinated Tofu and Bok Choy Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Marinated Tofu and Bok Choy Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (pressed and cubed) firm tofu from drying out.

Can I substitute ingredients in Miso-Marinated Tofu and Bok Choy Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Marinated Tofu and Bok Choy Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Marinated Tofu and Bok Choy Stir Fry vegan?

Yes — this recipe is tagged vegan, vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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