Stir-Fried Goya Chanpuru with Tofu and Egg

By AislePrompt Editorial · Published 2026-06-30 · Updated 2026-06-30

A traditional Okinawan stir-fry featuring bitter melon, firm tofu, and scrambled eggs, delivering a balanced mix of bitterness, softness, and savory flavors. This Japanese-inspired stir-fry recipe (vegetarian), ready in about 30 minutes, pairs bitter melon (goya), firm tofu, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium (about 200g) bitter melon (goya)
• 200g firm tofu
• 3 large eggs
• 1 small (100g) onion
• 2 garlic cloves
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tbsp bonito flakes (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Cut 1 medium bitter melon lengthwise and scoop out the seeds, then slice into 1/4-inch thin half-moons. Sprinkle with 1/2 tsp salt and let sit for 10 minutes to reduce bitterness, then rinse and drain.
2. Step 2: Chop 200g firm tofu into 1-inch cubes and pat dry with paper towels to remove excess moisture.
3. Step 3: Dice 1 small onion and mince 2 garlic cloves.
4. Step 4: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
5. Step 5: Add the bitter melon slices and stir-fry for 4-5 minutes until they begin to soften but remain slightly crisp.
6. Step 6: Push the vegetables to one side of the pan, add tofu cubes to the empty side, and cook for 3 minutes, turning gently to brown on all sides.
7. Step 7: Beat 3 large eggs with a pinch of black pepper and pour over the tofu and vegetables. Let sit undisturbed for 1 minute, then gently scramble everything together until the eggs are fully cooked, about 2 more minutes.
8. Step 8: Stir in 1 tbsp soy sauce and 1 tbsp bonito flakes (if using) and toss quickly to combine. Adjust seasoning with additional salt or pepper if needed before serving.