Miso-Tahini Roasted Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Umami-rich miso and tahini transform humble carrots into a savory side. This japanese-inspired vegetarian (gluten-free) ready in about 35 minutes pairs white miso paste, tahini, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Japanese cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1.5 lbs carrot sticks with 1 tsp sesame oil and 1/4 tsp salt on a parchment-lined baking sheet.
  2. Step 2: Roast for 15 minutes until edges begin to caramelize, then flip carrots and return to oven for 10 more minutes until tender when pierced with a fork.
  3. Step 3: While carrots roast, whisk 2 tbsp white miso paste, 1 tbsp tahini, 1 tsp rice vinegar, and 1 tsp water in a small bowl until smooth. Remove carrots from oven, drizzle with miso mixture, and toss to coat evenly. Sprinkle with 1 tsp toasted sesame seeds and serve warm.

Frequently asked questions

How long does Miso-Tahini Roasted Carrots take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Tahini Roasted Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Miso-Tahini Roasted Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Tahini Roasted Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Tahini Roasted Carrots gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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