Mixed Grain and Lentil Bowl with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant bowl featuring earthy lentils, nutty grains, and caramelized vegetables for a nourishing meal. This international-inspired vegetarian ready in about 35 minutes pairs brown rice, lentils, mixed vegetables for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 20 min Serves 4 International cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss chopped mixed vegetables with 1 tablespoon olive oil, dried oregano, salt, and pepper on a baking sheet.
  2. Step 2: Roast for 20 minutes until vegetables are tender and slightly caramelized, stirring halfway through.
  3. Step 3: In a large bowl, combine cooked brown rice, cooked lentils, and roasted vegetables.
  4. Step 4: Drizzle with remaining 1 tablespoon olive oil and toss gently to coat.
  5. Step 5: Season with salt and pepper to taste, then sprinkle with chopped parsley and crumbled feta cheese before serving.

Frequently asked questions

How long does Mixed Grain and Lentil Bowl with Roasted Vegetables take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mixed Grain and Lentil Bowl with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brown rice from drying out.

Can I substitute ingredients in Mixed Grain and Lentil Bowl with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mixed Grain and Lentil Bowl with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mixed Grain and Lentil Bowl with Roasted Vegetables?

International vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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