Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-31 · Updated 2026-07-31

A vibrant vegetarian stir-fry featuring fresh garden vegetables and tofu in a savory garlic soy sauce, perfect for a quick and healthy meal. This Asian Fusion-inspired vegetarian recipe, ready in about 35 minutes, pairs extra-firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz extra-firm tofu
2 cups broccoli florets
1 medium red bell pepper
1 cup snap peas
1 large carrot
4 cloves garlic cloves
3 tbsp soy sauce
2 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp honey
1 tsp cornstarch
2 tbsp water
2 stalks green onions
2 tbsp vegetable oil

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Instructions

Step 1: Drain and press 14 ounces extra-firm tofu for 15 minutes to remove excess moisture. Cut tofu into 1-inch cubes.
Step 2: Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden brown and crispy. Remove tofu and set aside.
Step 3: Chop 2 cups broccoli florets, dice 1 medium red bell pepper, trim 1 cup snap peas, and slice 1 large carrot into thin strips. Mince 4 garlic cloves.
Step 4: In the same skillet over medium heat, add 2 tablespoons sesame oil. Add the garlic and sauté for 30 seconds until fragrant.
Step 5: Add the broccoli, bell pepper, snap peas, and carrot to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
Step 6: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon cornstarch, and 2 tablespoons water until smooth.
Step 7: Pour the sauce over the vegetables and stir continuously for 2 minutes until the sauce thickens and coats the vegetables.
Step 8: Return the tofu cubes to the skillet, toss gently to combine, and cook for another 2 minutes to heat through.
Step 9: Garnish with 2 sliced green onions before serving.

Frequently asked questions

How long does Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Modular Garden Vegetable Stir-Fry with Tofu and Garlic Soy Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.