Most Versatile Lentil Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty, protein-packed stew simmered with carrots, celery, and herbs, ideal for meal prep and comforting bowls. This French-inspired one-pot recipe (vegetarian), ready in about 50 minutes, pairs brown lentils, carrots, celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 French cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse 1 cup brown lentils under cold water. Dice 2 medium carrots and 2 celery stalks into 1/2-inch pieces. Mince 2 garlic cloves.
  2. Step 2: Heat 1 tbsp olive oil in a large pot over medium heat. Add carrots, celery, and garlic, sautéing for 4 minutes until vegetables soften slightly.
  3. Step 3: Stir in rinsed lentils, 1 can diced tomatoes, 4 cups chicken stock, 1 tsp thyme, 1 bay leaf, 1 tsp sea salt, and 1/2 tsp black pepper. Bring to a gentle boil.
  4. Step 4: Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender but not mushy. Remove bay leaf before serving. Taste and adjust salt if needed.