One-Pot Lentil and Vegetable Stew with Herbs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A comforting, one-pot stew featuring earthy lentils, seasonal vegetables, and fresh herbs. This French-inspired one-pot recipe (vegetarian, gluten-free), ready in about 45 minutes, pairs olive oil, onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 French cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; cook for 5 minutes until softened, stirring occasionally.
  2. Step 2: Add minced garlic and cook for 1 minute until fragrant, then stir in rinsed lentils, vegetable broth, diced tomatoes, thyme, rosemary, and bay leaf; bring to a gentle simmer.
  3. Step 3: Cover and simmer for 25 minutes, stirring occasionally, until lentils are tender and vegetables are cooked through.
  4. Step 4: Remove bay leaf, stir in chopped kale, salt, and black pepper; cook for 5 minutes more until kale is wilted and tender.