Muddled Bluegrass Mint Julep

By AislePrompt Editorial · Published 2026-05-23 · Updated 2026-05-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A cool and invigorating mint julep with fresh mint and a hint of sweetness, embodying the spirit of Kentucky’s Bluegrass region. This recipe, ready in about 7 minutes, brings together bourbon, fresh mint leaves, simple syrup (2:1 sugar to water) for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 190 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 7 min Serves 1 Cocktails cuisine 190 cal/serving

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Ingredients

2 oz bourbon
10 fresh mint leaves
1 oz simple syrup (2:1 sugar to water)
as needed crushed ice
1 mint sprig
for dusting powdered sugar

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

A Bar Above Professional Boston Shakers Set, 18oz and 28oz, Weighted Cocktail Shaker Set, for Bartenders, Pro Bar Shaker, Made from Premium Stainless Steel 304
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Instructions

Step 1: In a julep cup or rocks glass, place 10 fresh mint leaves and 1 oz simple syrup.
Step 2: Gently muddle the mint leaves with the syrup to release the oils, avoiding tearing the leaves.
Step 3: Fill the glass halfway with crushed ice, then pour 2 oz bourbon over the ice.
Step 4: Stir gently for 20 seconds to combine the flavors and chill the drink.
Step 5: Fill the glass to the top with more crushed ice, mounding slightly above the rim.
Step 6: Garnish with a fresh mint sprig and lightly dust with powdered sugar for a frosted appearance.