Multicultural Harvest Stir-Fry

By AislePrompt Editorial · Published 2026-03-31 · Updated 2026-03-31

A vibrant fusion of seasonal vegetables and spices inspired by the U.S.'s diverse cultural heritage. This stir-fry recipe (vegetarian), ready in about 30 minutes, pairs bell peppers, zucchini, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, diced bell peppers
• 1 medium, sliced zucchini
• 1 cup, julienned carrots
• 1 head, florets cut into 1/2-inch pieces broccoli
• 1 small, thinly sliced red onion
• 2 tbsp olive oil
• 3 cloves, minced garlic
• 1 tbsp soy sauce
• 1 tsp sriracha
• 1 tbsp sesame seeds
• 1/4 cup chopped almonds

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Instructions

1. Step 1: Preheat air fryer to 400°F (200°C). Toss 2 cups mixed vegetables with 1 tbsp olive oil and spread in a single layer.
2. Step 2: Cook for 15 minutes, shaking halfway, until tender-crisp. In a separate bowl, whisk 1 tbsp soy sauce, 1 tsp sriracha, and 1 tbsp olive oil.
3. Step 3: Add 1/4 cup chopped almonds to the air fryer and cook for 5 minutes until golden, then stir in the sauce and sesame seeds.