Quick Asian Stir-Fry with Tofu and Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry featuring firm tofu and crisp vegetables tossed in a savory ginger-soy sauce for a fast, nutritious meal. This asian-inspired stir fry (vegetarian) ready in about 25 minutes pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 6-8 minutes, turning occasionally until golden and crisp on all sides. Remove tofu and set aside.
  2. Step 2: In the same pan, add 2 minced garlic cloves and 1 tbsp minced fresh ginger. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced medium red bell pepper, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return tofu to the pan. Pour in 3 tbsp soy sauce, 1 tsp sesame oil, and 1 tbsp honey. Toss everything together and cook for another 2 minutes until sauce thickens and coats tofu and vegetables.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.

Frequently asked questions

How long does Quick Asian Stir-Fry with Tofu and Mixed Vegetables take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Asian Stir-Fry with Tofu and Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Quick Asian Stir-Fry with Tofu and Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Asian Stir-Fry with Tofu and Mixed Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Asian Stir-Fry with Tofu and Mixed Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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