Multimove Medley
A vibrant, kid-friendly salad with colorful vegetables and a tangy dressing, perfect for active playdates. This flemish fusion-inspired salads (vegetarian) ready in about 15 minutes pairs pint cherry tomatoes, grilled zucchini, medium, diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 85 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pint cherry tomatoes
- 1 cup grilled zucchini
- 1 medium, diced red bell pepper
- 1/2 cup, julienned cucumber
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- Step 1: Toss cherry tomatoes, zucchini, bell pepper, and cucumber in a large bowl. Set aside.
- Step 2: In a small jar, whisk together Greek yogurt, lemon juice, and olive oil until emulsified. Pour over the vegetables and toss to coat.
- Step 3: Refrigerate for 15 minutes to allow flavors to meld. Serve chilled with a sprinkle of chopped herbs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Multimove Medley take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Multimove Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pint cherry tomatoes from drying out.
Can I substitute ingredients in Multimove Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Multimove Medley for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Multimove Medley vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
