Mushroom and Onion Tibs with Mitmita Spice
A vibrant Ethiopian sauté of tender mushrooms and onions seasoned with mitmita, delivering a flavorful and spicy vegetarian dish. This african-inspired vegetarian (vegetarian) ready in about 25 minutes pairs cremini mushrooms, sliced, large red onion, thinly sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 16 oz cremini mushrooms, sliced
- 1 large red onion, thinly sliced
- 3 garlic cloves, minced
- 1 tsp mitmita spice
- 3 tbsp niter kibbeh
- 1 tsp fresh rosemary, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lemon juice
Instructions
- Step 1: Heat 3 tbsp niter kibbeh in a large skillet over medium-high heat until melted and shimmering. Add 1 large thinly sliced red onion and sauté for 5 minutes until translucent and slightly caramelized.
- Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant. Toss in 16 oz sliced cremini mushrooms and sauté for 6-8 minutes until mushrooms release moisture and become golden brown.
- Step 3: Sprinkle 1 tsp mitmita spice, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp chopped fresh rosemary over the mushrooms and onions. Stir well to coat and cook for another 2 minutes.
- Step 4: Remove from heat and drizzle 1 tbsp fresh lemon juice over the tibs, stirring gently to combine. Serve hot with injera or rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mushroom and Onion Tibs with Mitmita Spice take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mushroom and Onion Tibs with Mitmita Spice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cremini mushrooms, sliced from drying out.
Can I substitute ingredients in Mushroom and Onion Tibs with Mitmita Spice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mushroom and Onion Tibs with Mitmita Spice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mushroom and Onion Tibs with Mitmita Spice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
