Mushroom-Tomato Zucchini Noodles with Ground Turkey

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, low-carb alternative to pasta featuring zucchini noodles tossed in a savory tomato-mushroom sauce with lean turkey, under 15g carbs per serving. This italian-inspired vegetarian (low-carb, high-protein) ready in about 27 minutes pairs (225g) ground turkey, (100g), sliced cremini mushrooms, tomato paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 15 min Cook: 12 min Serves 2 Italian cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add mushrooms and cook for 5 minutes until golden and moisture evaporates.
  2. Step 2: Add ground turkey, breaking it apart with a spoon, and cook for 4 minutes until no longer pink.
  3. Step 3: Stir in tomato paste, garlic, oregano, salt, and red pepper flakes. Cook for 1 minute until fragrant.
  4. Step 4: Pour in chicken broth and bring to a simmer, stirring to dissolve tomato paste. Reduce heat to low and simmer for 3 minutes until sauce thickens slightly.
  5. Step 5: Add spiralized zucchini noodles to the skillet and toss gently with tongs for 2 minutes until heated through and just tender (do not overcook).
  6. Step 6: Remove from heat immediately to prevent mushiness and serve warm.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Frequently asked questions

How long does Mushroom-Tomato Zucchini Noodles with Ground Turkey take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mushroom-Tomato Zucchini Noodles with Ground Turkey?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (225g) ground turkey from drying out.

Can I substitute ingredients in Mushroom-Tomato Zucchini Noodles with Ground Turkey?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mushroom-Tomato Zucchini Noodles with Ground Turkey for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mushroom-Tomato Zucchini Noodles with Ground Turkey low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes