Mustard-Glazed Chicken Thighs with Roasted Asparagus
Tender chicken thighs coated in tangy Dijon glaze, served with caramelized asparagus for a simple weeknight dinner. This american-inspired chicken (keto) ready in about 40 minutes pairs Chicken thighs, Dijon mustard, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces, skin-on Chicken thighs
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 12 ounces, trimmed Asparagus
- 2, minced Garlic cloves
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 12 ounces trimmed asparagus on a baking sheet and drizzle with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss to coat.
- Step 2: In a small bowl, mix 2 tablespoons Dijon mustard with 2 minced garlic cloves until smooth.
- Step 3: Pat 12 ounces chicken thighs dry with paper towels, then rub with the mustard mixture, coating all sides evenly.
- Step 4: Arrange chicken thighs skin-side up on the baking sheet with asparagus.
- Step 5: Bake for 28-32 minutes, or until chicken reaches 165°F (74°C) internally and asparagus edges are crisp.
- Step 6: Rest 5 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Mustard-Glazed Chicken Thighs with Roasted Asparagus take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mustard-Glazed Chicken Thighs with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Mustard-Glazed Chicken Thighs with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mustard-Glazed Chicken Thighs with Roasted Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mustard-Glazed Chicken Thighs with Roasted Asparagus keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The mustard glaze was perfect with the chicken thighs, and the asparagus roasted to tender-crisp. My kids loved it too!
- ★★★★★
This is my new go-to weeknight dinner. The mustard glaze adds such a nice depth and the asparagus was a perfect side.
- ★★★★★
A simple recipe that delivered big flavor. The mustard-glazed chicken was the highlight and the asparagus was a perfect side.
