Neighborhood Noodle Bowl: Vegan Asian Stir-Fry
A vibrant, umami-rich noodle bowl featuring tofu, seasonal vegetables, and a ginger-scallion sauce—celebrating the cultural diversity of America's communities. This asian-inspired vegetarian (vegan) ready in about 35 minutes pairs rice noodles, pressed and cubed firm tofu, medium, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz rice noodles
- 12 oz, pressed and cubed firm tofu
- 1 medium, julienned carrots
- 1.5 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp, minced ginger
- 4, thinly sliced (white and green parts separated) scallions
- 1 tsp sesame oil
Instructions
- Step 1: Soak 8 oz rice noodles in warm water for 15 minutes until pliable, then drain and set aside. Pat 12 oz pressed and cubed firm tofu dry with paper towels.
- Step 2: Heat 1 tbsp sesame oil in a wok over high heat. Add tofu cubes and sear for 4-5 minutes until golden on all sides, then remove and set aside.
- Step 3: In the same wok, stir-fry 1 medium julienned carrot and 1.5 cups broccoli florets for 3 minutes until crisp-tender. Add 1 tbsp minced ginger, 2 sliced scallion whites, and 3 tbsp soy sauce; cook for 1 minute until fragrant.
- Step 4: Return tofu to wok, add drained noodles and 1 tbsp rice vinegar. Toss for 2 minutes until noodles are coated and heated through. Stir in 2 tbsp scallion greens just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Neighborhood Noodle Bowl: Vegan Asian Stir-Fry take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Neighborhood Noodle Bowl: Vegan Asian Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice noodles from drying out.
Can I substitute ingredients in Neighborhood Noodle Bowl: Vegan Asian Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Neighborhood Noodle Bowl: Vegan Asian Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Neighborhood Noodle Bowl: Vegan Asian Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
