No-Bake Avocado and Black Bean Wraps with Lime Crema

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-30 · Updated 2026-04-30

Soft tortillas filled with creamy mashed avocado, seasoned black beans, and crisp veggies, drizzled with a tangy lime crema for a quick, satisfying wrap. This Mexican-inspired sandwich and wrap recipe (vegetarian), ready in about 20 minutes, pairs large flour tortillas, ripe avocados, canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Mexican cuisine 320 cal/serving

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Ingredients

4 large flour tortillas
2 medium ripe avocados
1 can (15 oz), drained and rinsed canned black beans
1 cup, halved cherry tomatoes
1/4 cup finely diced red onion
1/4 cup chopped fresh cilantro
1/3 cup plain Greek yogurt
2 tbsp fresh lime juice
1/2 tsp ground cumin
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp olive oil

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Instructions

Step 1: In a medium bowl, scoop out the flesh of 2 ripe avocados and mash with a fork until creamy but still slightly chunky. Stir in 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, 1/2 tsp ground cumin, 1/2 tsp sea salt, and 1/4 tsp black pepper.
Step 2: In a separate small bowl, whisk together 1/3 cup plain Greek yogurt and 2 tbsp fresh lime juice until smooth to make the lime crema.
Step 3: Drain and rinse 1 can (15 oz) black beans, then toss gently with 1 tbsp olive oil and 1 cup halved cherry tomatoes.
Step 4: Warm 4 large flour tortillas in a dry skillet over medium heat for 20 seconds per side until pliable.
Step 5: To assemble each wrap, spread 1/4 of the mashed avocado mixture evenly over the center of each tortilla, top with 1/4 of the black bean and tomato mixture, then drizzle 1 tbsp of lime crema over the top.
Step 6: Fold the sides of the tortilla over the filling and roll tightly to enclose. Serve immediately or wrap in foil to enjoy later.

Frequently asked questions

How long does No-Bake Avocado and Black Bean Wraps with Lime Crema take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Avocado and Black Bean Wraps with Lime Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in No-Bake Avocado and Black Bean Wraps with Lime Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Avocado and Black Bean Wraps with Lime Crema for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Avocado and Black Bean Wraps with Lime Crema vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.