No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh and filling vegetarian wraps with creamy avocado, protein-rich black beans, and a tangy cilantro lime dressing. This Mexican-inspired sandwich and wrap recipe (vegetarian), ready in about 20 minutes, pairs large flour tortillas, ripe avocado, canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 4 Mexican cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, mash 2 ripe avocados with 3 tbsp fresh lime juice, 1/3 cup Greek yogurt, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
  2. Step 2: Stir in 1 can (15 oz) drained black beans, 1 cup halved cherry tomatoes, 1/4 cup finely diced red onion, and 1/2 cup chopped fresh cilantro. Mix gently to combine.
  3. Step 3: Warm 4 large flour tortillas in a dry skillet over medium heat for 20 seconds per side until pliable. Spread about 1 cup of the avocado bean mixture onto the center of each tortilla.
  4. Step 4: Drizzle each wrap with 1 tbsp olive oil and sprinkle with remaining 1/2 tsp salt. Fold in the sides and roll up tightly to enclose the filling.
  5. Step 5: Slice each wrap in half diagonally and serve immediately or wrap in foil for an easy on-the-go meal.

Frequently asked questions

How long does No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.

Can I substitute ingredients in No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Avocado Black Bean Wraps with Cilantro Lime Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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