No-Bake Berry Chia Pudding Parfait with Coconut and Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, refreshing summer dessert parfait layering berry chia pudding with toasted coconut and fresh mint. This american-inspired desserts (vegetarian, gluten free) ready in about 10 minutes layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened coconut milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until well combined.
  2. Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps, until the mixture thickens to a pudding-like consistency.
  3. Step 3: To assemble, spoon a layer of the chia pudding into 4 serving glasses, followed by 1/4 cup mixed fresh berries, then sprinkle 1 tbsp toasted shredded coconut and some 1/2 tbsp chopped fresh mint leaves.
  4. Step 4: Repeat layers once more and finish with a sprinkle of 1 tsp lemon zest on top for brightness. Serve chilled.

Frequently asked questions

How long does No-Bake Berry Chia Pudding Parfait with Coconut and Mint take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover No-Bake Berry Chia Pudding Parfait with Coconut and Mint?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in No-Bake Berry Chia Pudding Parfait with Coconut and Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Berry Chia Pudding Parfait with Coconut and Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Berry Chia Pudding Parfait with Coconut and Mint vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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