No-Bake Keto Chocolate-Coconut Protein Logs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Rich, chewy no-bake protein logs combining chocolate and coconut flavors, perfect for keto-friendly bodybuilding snacks. This american-inspired keto (high protein) ready in about 15 minutes pairs unsweetened shredded coconut, almond butter, unsweetened cocoa powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 8, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 8 American cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 cup unsweetened shredded coconut, 1/4 cup unsweetened cocoa powder, 1 cup vanilla whey protein powder, 2 tbsp erythritol, and 1/4 tsp sea salt. Stir until evenly mixed.
  2. Step 2: Add 1/2 cup almond butter and 3 tbsp unsweetened almond milk to the dry ingredients. Mix thoroughly using a spatula until a thick, sticky dough forms. If dough is too dry, add 1 more tbsp almond milk.
  3. Step 3: Line a baking sheet with parchment paper. Using your hands, shape the dough into 8 evenly sized logs about 4 inches long and place them on the sheet.
  4. Step 4: Refrigerate the logs for at least 1 hour until firm enough to handle and enjoy as a high-protein keto snack.

Frequently asked questions

How long does No-Bake Keto Chocolate-Coconut Protein Logs take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Keto Chocolate-Coconut Protein Logs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsweetened shredded coconut from drying out.

Can I substitute ingredients in No-Bake Keto Chocolate-Coconut Protein Logs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Keto Chocolate-Coconut Protein Logs for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Keto Chocolate-Coconut Protein Logs keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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