No-Bake Mango Coconut Parfait with Toasted Macadamia

By AislePrompt Editorial · Published 2026-07-15 · Updated 2026-07-15

Layers of creamy coconut yogurt, fresh mango puree, and toasted macadamia nuts come together in this tropical no-bake parfait that’s ready in under 30 minutes. This Caribbean-inspired recipe (vegetarian), ready in about 25 minutes, layers coconut yogurt, ripe mango, honey into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 210 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup coconut yogurt
• 1 large (about 1 cup diced) ripe mango
• 2 tbsp honey
• 1/4 cup whole macadamia nuts
• 1 tsp lime zest
• 2 tbsp unsweetened shredded coconut
• 1/2 tsp vanilla extract

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: Preheat a small skillet over medium heat and add 1/4 cup whole macadamia nuts, toasting for 3-4 minutes until golden and fragrant, stirring frequently to avoid burning. Remove and let cool.
2. Step 2: Peel and dice 1 large ripe mango to yield about 1 cup, then puree with 2 tbsp honey and 1/2 tsp vanilla extract in a blender until smooth and creamy.
3. Step 3: In a bowl, gently fold 1 cup coconut yogurt with 1 tsp lime zest to brighten the flavor.
4. Step 4: In four serving glasses, layer 2 tbsp toasted macadamia nuts, then 3 tbsp coconut yogurt mixture, followed by 3 tbsp mango puree. Repeat layers once more.
5. Step 5: Sprinkle 2 tbsp unsweetened shredded coconut on top of each parfait as garnish and chill for 15 minutes before serving to let flavors meld.