No-Bake Matcha Green Tea Energy Bites

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Chewy and energizing no-bake bites infused with matcha powder, oats, and honey for a healthy sweet snack or dessert. This Japanese-inspired recipe, ready in about 10 minutes, layers old-fashioned rolled oats, almond butter, honey into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 110 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 12 Japanese-inspired cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1 cup old-fashioned rolled oats, 2 tbsp matcha green tea powder, 2 tbsp flaxseed meal, and 1/8 tsp sea salt. Stir well to evenly distribute the dry ingredients.
  2. Step 2: Add 1/2 cup almond butter, 1/3 cup honey, and 1 tsp vanilla extract to the dry mixture. Mix thoroughly with a spatula or your hands until a sticky dough forms.
  3. Step 3: Fold in 1/4 cup mini dark chocolate chips evenly throughout the dough.
  4. Step 4: Using your hands, roll the mixture into 1-inch diameter balls, making about 12-15 energy bites.
  5. Step 5: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving. Store leftovers in an airtight container in the fridge for up to one week.

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