No-Bake Mixed Berry Chia Pudding Parfaits

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

Layered chia seed pudding with fresh mixed berries and a hint of vanilla, creating a light and healthy dessert perfect for any occasion. This American-inspired recipe (gluten free, vegetarian), ready in about 10 minutes, layers chia seeds, unsweetened almond milk, pure vanilla extract into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tsp pure vanilla extract
• 1 tbsp honey
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh blueberries
• 1/2 cup fresh raspberries
• 1/2 cup granola

Instructions

1. Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1 tsp pure vanilla extract, and 1 tbsp honey until fully combined. Let sit for 5 minutes and whisk again to prevent clumps.
2. Step 2: Cover the bowl and refrigerate the chia pudding mixture for at least 4 hours or overnight until it thickens to a creamy pudding consistency.
3. Step 3: To assemble, spoon 1/3 of the chia pudding into four serving glasses. Top each with 2 tbsp sliced fresh strawberries, 2 tbsp fresh blueberries, and 2 tbsp fresh raspberries.
4. Step 4: Add a layer of 2 tbsp granola on top of the berries, then repeat the layering once more ending with a sprinkle of granola on top for crunch.
5. Step 5: Serve immediately or keep refrigerated for up to 2 days for a refreshing, healthy dessert.