No-Bake Nut Butter Banana Roll-Ups

By AislePrompt Editorial · Published 2026-05-31 · Updated 2026-05-31

Soft tortillas layered with creamy peanut butter and fresh banana, rolled up for a quick, kid-friendly snack. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs flour tortillas, peanut butter, banana for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 small (8-inch) flour tortillas
• 1/2 cup smooth peanut butter
• 2 medium, peeled and sliced into 1/4-inch rounds banana
• 2 tbsp honey
• 1/2 tsp ground cinnamon

Instructions

1. Step 1: Lay 4 small (8-inch) flour tortillas flat on a clean surface. Spread 2 tbsp of smooth peanut butter evenly over each tortilla, covering the entire surface.
2. Step 2: Arrange banana slices — 2 medium peeled bananas, cut into 1/4-inch rounds — in a single layer over the peanut butter on each tortilla.
3. Step 3: Drizzle 2 tbsp honey evenly over the bananas, then sprinkle 1/2 tsp ground cinnamon across each roll-up for a warm, sweet flavor.
4. Step 4: Starting from one edge, tightly roll each tortilla into a wrap, then slice each roll into 3 bite-sized pinwheels for easy eating.