No-Bake Rainbow Fruit and Yogurt Parfait Tubes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A colorful, kid-friendly layered parfait with fresh fruit and creamy yogurt served in fun tubes to make snack time exciting. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs vanilla Greek yogurt, strawberries, diced, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, stir 1 cup vanilla Greek yogurt with 1 tablespoon honey until smooth and lightly sweetened.
  2. Step 2: Take clear plastic tubes or small clear cups and spoon in 2 tablespoons of the yogurt mixture to create the first layer.
  3. Step 3: Add a layer of 2 tablespoons diced strawberries, followed by another 2 tablespoons of yogurt.
  4. Step 4: Next, add 2 tablespoons blueberries, then 2 tablespoons of yogurt.
  5. Step 5: Layer 2 tablespoons diced kiwi, then the remaining yogurt to fill the tubes.
  6. Step 6: Top each parfait tube with 2 tablespoons granola for crunch.
  7. Step 7: Serve immediately or chill in the refrigerator for up to 2 hours for a refreshing, colorful snack.

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