No-Bake Rainbow Fruit and Yogurt Parfait Tubes
A colorful, kid-friendly layered parfait with fresh fruit and creamy yogurt served in fun tubes to make snack time exciting. This kid friendly ready in about 10 minutes pairs vanilla Greek yogurt, strawberries, diced, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup vanilla Greek yogurt
- 1/2 cup strawberries, diced
- 1/2 cup blueberries
- 1/2 cup kiwi, peeled and diced
- 1/3 cup granola
- 1 tbsp honey
Instructions
- Step 1: In a small bowl, stir 1 cup vanilla Greek yogurt with 1 tablespoon honey until smooth and lightly sweetened.
- Step 2: Take clear plastic tubes or small clear cups and spoon in 2 tablespoons of the yogurt mixture to create the first layer.
- Step 3: Add a layer of 2 tablespoons diced strawberries, followed by another 2 tablespoons of yogurt.
- Step 4: Next, add 2 tablespoons blueberries, then 2 tablespoons of yogurt.
- Step 5: Layer 2 tablespoons diced kiwi, then the remaining yogurt to fill the tubes.
- Step 6: Top each parfait tube with 2 tablespoons granola for crunch.
- Step 7: Serve immediately or chill in the refrigerator for up to 2 hours for a refreshing, colorful snack.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Rainbow Fruit and Yogurt Parfait Tubes take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover No-Bake Rainbow Fruit and Yogurt Parfait Tubes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vanilla greek yogurt from drying out.
Can I substitute ingredients in No-Bake Rainbow Fruit and Yogurt Parfait Tubes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Rainbow Fruit and Yogurt Parfait Tubes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Bake Rainbow Fruit and Yogurt Parfait Tubes?
Kid Friendly kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
