No-Bake Rainbow Fruit and Yogurt Parfaits

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Colorful layers of fresh fruit and creamy yogurt make these parfaits a delightful and healthy treat perfect for kids. This American-inspired kid-friendly recipe, ready in about 15 minutes, pairs plain Greek yogurt, honey, strawberries, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 2 cups plain Greek yogurt and 2 tablespoons honey, stirring until smooth and slightly sweetened.
  2. Step 2: In four clear glasses, layer 1/4 cup sliced strawberries evenly at the bottom of each.
  3. Step 3: Spoon 1/4 cup of the honey-yogurt mixture over the strawberries in each glass.
  4. Step 4: Add 1/4 cup blueberries on top of the yogurt layer, followed by another 1/4 cup honey-yogurt mixture.
  5. Step 5: Next, add 1/4 cup diced kiwi to each glass and sprinkle 1 tablespoon granola evenly over the fruit.
  6. Step 6: Finish with a final dollop of honey-yogurt and a sprinkle of 1/2 tablespoon chia seeds on each parfait.
  7. Step 7: Chill the parfaits in the refrigerator for at least 15 minutes before serving to let the layers meld and the chia seeds soften.

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