No-Bake Strawberry and Coconut Cream Parfaits (No Added Sugar)

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick and refreshing no-bake keto dessert layering fresh strawberries, coconut cream, and crunchy nuts for texture and flavor. This Mediterranean-inspired keto recipe (gluten-free), ready in about 15 minutes, pairs fresh strawberries, sliced, full-fat coconut cream, powdered erythritol for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1 cup full-fat coconut cream with 3 tbsp powdered erythritol and 1 tsp vanilla extract. Whisk vigorously until smooth and slightly thickened.
  2. Step 2: In 4 serving glasses, layer 1/4 cup sliced fresh strawberries at the bottom.
  3. Step 3: Spoon 1/4 cup of the sweetened coconut cream over the strawberries in each glass.
  4. Step 4: Sprinkle 1 tbsp chopped pecans and 1/2 tbsp unsweetened shredded coconut over the cream layer in each glass.
  5. Step 5: Repeat layering with another 1/4 cup sliced strawberries and 1/4 cup coconut cream on top.
  6. Step 6: Finish with a final sprinkle of chopped pecans and shredded coconut. Chill the parfaits in the refrigerator for at least 1 hour before serving to let flavors meld.

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