No-Bake Strawberry Coconut Chia Pudding Parfaits
Light and refreshing chia pudding layered with fresh strawberries and coconut cream makes an easy, healthy no-bake dessert. This fusion-inspired desserts ready in about 10 minutes layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/3 cup chia seeds
- 1 1/4 cups unsweetened coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups, sliced fresh strawberries
- 1/4 cup unsweetened shredded coconut
- 1/2 cup, chilled coconut cream
- 2 tbsp toasted coconut flakes
Instructions
- Step 1: In a mixing bowl, whisk together 1/3 cup chia seeds, 1 1/4 cups unsweetened coconut milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until well combined.
- Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring after 30 minutes to prevent clumps, until the mixture thickens to a pudding consistency.
- Step 3: In a separate bowl, whip 1/2 cup chilled coconut cream until light and fluffy using a hand mixer.
- Step 4: Gently fold half of the whipped coconut cream into the chia pudding to lighten the texture.
- Step 5: To assemble parfaits, spoon a layer of chia pudding into 6 glasses, followed by 1/4 cup sliced fresh strawberries, a sprinkle of 1/4 cup unsweetened shredded coconut, then repeat layers ending with whipped coconut cream on top.
- Step 6: Garnish each parfait with 2 tbsp toasted coconut flakes.
- Step 7: Serve immediately or keep refrigerated until ready to enjoy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Strawberry Coconut Chia Pudding Parfaits take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover No-Bake Strawberry Coconut Chia Pudding Parfaits?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in No-Bake Strawberry Coconut Chia Pudding Parfaits?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Strawberry Coconut Chia Pudding Parfaits for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with No-Bake Strawberry Coconut Chia Pudding Parfaits?
Fusion desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
