No-Bake Coconut Mango Chia Parfait

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Light and refreshing layers of creamy coconut yogurt, chia pudding, and fresh mango chunks make this parfait a tropical no-bake delight. This Mediterranean-inspired recipe (vegan), ready in about 10 minutes, layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened coconut milk, 2 tablespoons maple syrup, and 1/2 teaspoon vanilla extract until fully combined.
  2. Step 2: Cover and refrigerate the chia mixture for at least 4 hours or overnight until it thickens to a pudding-like consistency.
  3. Step 3: Once set, gently stir the chia pudding to break up any clumps.
  4. Step 4: In 4 serving glasses, layer 1/4 cup coconut yogurt, followed by 1/4 cup chia pudding, and then 1/4 cup fresh diced mango.
  5. Step 5: Repeat layering once more in each glass, ending with mango.
  6. Step 6: Sprinkle 2 tablespoons toasted shredded coconut evenly over the top of each parfait before serving chilled.

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