No-Bake Coconut Mango Chia Parfait
Light and refreshing layers of creamy coconut yogurt, chia pudding, and fresh mango chunks make this parfait a tropical no-bake delight. This mediterranean-inspired desserts (vegan) ready in about 10 minutes layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 cup coconut yogurt
- 1 cup diced fresh mango
- 2 tbsp toasted shredded coconut
Instructions
- Step 1: In a medium bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened coconut milk, 2 tablespoons maple syrup, and 1/2 teaspoon vanilla extract until fully combined.
- Step 2: Cover and refrigerate the chia mixture for at least 4 hours or overnight until it thickens to a pudding-like consistency.
- Step 3: Once set, gently stir the chia pudding to break up any clumps.
- Step 4: In 4 serving glasses, layer 1/4 cup coconut yogurt, followed by 1/4 cup chia pudding, and then 1/4 cup fresh diced mango.
- Step 5: Repeat layering once more in each glass, ending with mango.
- Step 6: Sprinkle 2 tablespoons toasted shredded coconut evenly over the top of each parfait before serving chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does No-Bake Coconut Mango Chia Parfait take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover No-Bake Coconut Mango Chia Parfait?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in No-Bake Coconut Mango Chia Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale No-Bake Coconut Mango Chia Parfait for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is No-Bake Coconut Mango Chia Parfait vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
