No-Bake Sugar-Free Chocolate Avocado Mousse
A rich and creamy sugar-free chocolate mousse made with ripe avocados and unsweetened cocoa powder, perfect for a healthy dessert. This American-inspired recipe (sugar-free), ready in about 10 minutes, layers ripe avocados, unsweetened cocoa powder, unsweetened almond milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and pitted ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 1/4 cup erythritol sweetener
- 1 tsp vanilla extract
- 1/8 tsp sea salt
The food processor we’d make this in → Best Food Processors in 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a food processor, combine 2 medium ripe avocados peeled and pitted, 1/2 cup unsweetened cocoa powder, 1/4 cup erythritol sweetener, and 1/8 tsp sea salt. Blend on high until smooth and creamy, scraping down the sides as needed.
- Step 2: Add 1/4 cup unsweetened almond milk and 1 tsp vanilla extract to the processor and blend again for 30 seconds until fully incorporated and the mousse reaches a light, fluffy consistency.
- Step 3: Spoon the mousse into four serving dishes and refrigerate for at least 1 hour to chill and set before serving.
